mma workout at home – Nak Muay Life

Before Start prepare all Muay Thai training Equipment first. It’s including Muay Thai Shorts, Muay Thai Gloves, Muay thai Kick boxing equipment and more.

You have just made the decision to make a change in your life and you want to do by trying your hands on Muay Thai workout. Of course, you plan on starting right away. That’s good. That’s really commendable. However, doing so is actually much easier said than done, more so if you’ve become quite the couch potato over time.

Still, even if starting and sticking to your own Muay Thai workout routine isn’t easy, that doesn’t mean it’s downright impossible.

All you got to do is follow these five tips and you’ll soon see time fly by as you go through your daily routine, Muay Thai workout included.

Continue reading Five Ways to Stick To Your New Muay Thai Workout Routine

5 MMA Workout Tips To Get The Most Out Of Your Training

When you’re designing your MMA or Boxing workout, it’s best to work with a coach. However, you’ll still want to have a plan laid out already so that your coach or trainer won’t have a hard time working with you. Customize Boxing Shorts also important too.

Listed below are 5 tips that you should help you when you’re designing your own MMA workout routine.

Focus on your cores. Sit ups and lower back extensions are good and all for your core, but they’re not the end-all, be-all of everything. And, since pretty much everything you do in MMA is going to involve your core in some way, it may as well be a good idea to learn about other stuff you can do to help strengthen it.

Continue reading 5 MMA Workout Tips To Get The Most Out Of Your Training